Health & Wellness

     LET’S GET MOVING ~ FITNESS A stationary bike workout is a great way to get in shape and even lose weight. But how many times have you determined to “get in shape” or “lose weight” and nothing much happened? Too many times to remember? Me too. A stationary bike is a great tool…

Noteworthy News

House Republicans unveil Obamacare replacement bill House Speaker Rep. Paul Ryan, R-Wisc., opens a joint session of the U.S. Congress on Feb. 28, 2017, in the U.S. Capitol, before President Trump’s address. (Win McNamee/Getty Images) WASHINGTON — House Republicans released their replacement for the Affordable Care Act on Monday night, backing off some ideas that…

Kitchen Korner

7 ways you can create like oprah app development companies Barefoot Contessa Chocolate Truffles Ingredients 1/2 pound good bittersweet chocolate such as Lindt 1/2 pound good semisweet chocolate such as Ghiradelli 1 cup heavy cream 2 tablespoons Grand Marnier, optional 1 tablespoon prepared coffee 1/2 teaspoon good vanilla extract Confectioners’ sugar Cocoa powder Total Time:  1…

BookShelf

Featured Author ~ SharRon Jamison Deciding to Soar!: 180 Lessons to Catapult Your Life The perfect emotional and spiritual pick-me-up, Deciding to Soar! offers advice, encouragement, and straight talk for even the busiest people. Author and life coach SharRon Jamison packs knowledge and honesty into tightly-compact thoughts that will stick with you. These, each added…

BIRTHDAY BLAST CELEBRATIONS

  March 2017 ~ Celebrating YOU Dee Shaw~ 15th Carolyn Randolph ~ 16th Angel Drew ~ 17th DeAngelo McCoy~ 23rd Mya Patton ~ 23rd Denise Pitts~ 26th Annie Ross~ 29th Brandy Womack ~ 30th Wishing you all an amazing birthdays!! May this year bring you more happiness, joy and peace. Enjoy your special day and celebrate your GREATNESS!!! HAPPY BIRTHDAY…

Speak the Word

        SPEAK THE WORD Often in life, we find ourselves on a road that feels like it is leading nowhere. Dreams and hopes are delayed, never seeming to come to past; yet we must believe that the path we are taking is bringing us closer to our destination if we just “stay the course. “It is…

Relationships ~ Co-Dependency

 Are You in a Codependent Relationship? Marriage and family therapist Tina Tessina says that in the drama section you can find Romeo and Juliet, which features a couple who felt their relationship was more important than their own lives. And over in the history section, you’ll encounter the wives of Henry the Eighth who found that marriage to…